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Flexibility is often overlooked but crucial for effective fitness programmes. This course gives you the knowledge and techniques to make flexibility training a cornerstone of your client programmes, enhancing performance and reducing injury risk.
What You'll Learn:
Understand flexibility's impact – Highlight the importance of flexibility in fitness programmes and its impact on training effectiveness
Master stretching techniques – Explore a range of stretching techniques, such as static, neuromuscular, self-myofascial, active, and dynamic, to enhance performance and reduce injury risk
Optimise programme design – Gain insights into how incorporating proper flexibility training can optimise the effectiveness of carefully designed training programmes
Please allow up to 2 working days to receive your course access
Flexibility is often overlooked but crucial for effective fitness programmes. This course gives you the knowledge and techniques to make flexibility training a cornerstone of your client programmes, enhancing performance and reducing injury risk.
What You'll Learn:
Understand flexibility's impact – Highlight the importance of flexibility in fitness programmes and its impact on training effectiveness
Master stretching techniques – Explore a range of stretching techniques, such as static, neuromuscular, self-myofascial, active, and dynamic, to enhance performance and reduce injury risk
Optimise programme design – Gain insights into how incorporating proper flexibility training can optimise the effectiveness of carefully designed training programmes
Please allow up to 2 working days to receive your course access