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Develop specialist knowledge in cardiovascular conditioning to help clients reach their fitness and athletic targets. This course equips you with the skills to create cardio training that works for diverse client needs.
What You'll Learn:
Build cardio expertise – Gain specialist knowledge in cardiovascular training methods for fitness and sports performance applications
Understand recovery indicators – Learn how rapid heart rate recovery demonstrates improved fitness levels
Monitor fitness progress – Track cardiovascular improvements through heart rate recovery measurements as a marker of overall fitness development
Please allow up to 2 working days to receive your course access
Develop specialist knowledge in cardiovascular conditioning to help clients reach their fitness and athletic targets. This course equips you with the skills to create cardio training that works for diverse client needs.
What You'll Learn:
Build cardio expertise – Gain specialist knowledge in cardiovascular training methods for fitness and sports performance applications
Understand recovery indicators – Learn how rapid heart rate recovery demonstrates improved fitness levels
Monitor fitness progress – Track cardiovascular improvements through heart rate recovery measurements as a marker of overall fitness development
Please allow up to 2 working days to receive your course access